WALL SQUATS
- Stand with your back leaning against the wall.
- Position your feet 12 inches in front of body.
- Keep abdominal muscles tight while slowly bending both knees to 45°.
- Hold 5 seconds
- Gradually return to upright position, and repeat 10 times
HAMSTRING STRETCH
- Lie on your back with both legs bent.
- Hold one thigh behind the knee
- Gradually straighten knee, until a stretch is felt in the back of thigh.
- Hold 20 seconds.
- Repeat 5 times on each side.
HEEL RAISES
- Stand distributing your weight equally on both feet.
- Slowly raise your heels off the floor and hold for 5 seconds.
- Then slowly lower your heels to the floor.
- Repeat 10 times.
Get Second Opinion from Expert Ortho Surgeon
Dr. Ram Pradeep Konakalla is one of the Best Orthopaedic Surgeon in Hyderabad | Joint Replacement Surgeon | Pain Management Specialist | Foot & Ankle Surgeon
2/3 RT, Opp. Post Office, Vijaya Nagar Colony, Masab Tank, Hyderabad, Telangana 500057
dr.ramkonakalla@gmail.com
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